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Meditation is the foundation of a healthy lifestyle
Created on 2026-03-28 16:15:07 Posted By : Rajesh Kumar Yadav

Meditation has become essential in today's fast-paced life. Meditation is essential to prepare oneself for a refreshed morning. Therefore, Galway Foundation, a CSR organization in Galway, is running the Self-Employment Program (SEP) under its banner. Thousands of people have benefited from SEP so far and this trend continues.

In February 2026, SEP certified trainers Chanchal Vaishnav and Chayana Kaushal virtually imparted the benefits of SEP to over 250 participants.

Both trainers explained the purpose of SEP to participants and provided information on the importance of regular meditation and its benefits.